…and here’s a few legal things to touch on first.ĭisclaimer: This peanut free food listing is for informational purposes only and serves as a guide and is not intended to replace the advice of any medical professional. So always be sure to double check labels despite a few flaws in the U.S. Warning: Just remember that this listing isn’t always 100% accurate because recipes and ingredients do tend to change without warning. This listing of food also only includes products and items that have not been processed in the same facility as peanuts or nuts.
Here’s the complete listing of all the foods and snacks that don’t contain any peanuts or tree nuts. Now of course you can also always be allergic to coconuts but if you have a tree nut allergy, generally you can safely consume coconuts or anything that contains coconut.
However most people who tend to be allergic to tree nuts don’t have any allergic reaction to coconuts. What about coconuts? Are they also considered tree nuts?Īlthough coconuts are called nuts and are grown on trees, a coconut is actually classified and considered a fruit despite the fact that the Food and Drug Administration recognizes is as a tree nut. If you are allergic to nuts including peanuts and tree nuts then be sure to avoid the following: Just always make sure to double check the labels and read carefully, just in case they contradict themselves.
“ Processed in a facility that also processed nuts“. So with that being said here’s what you need to look for in your product labels: However, thankfully, some larger companies will state if a product “may contain peanuts” or if they are produced in a manufacturing plant that makes products that contain peanuts. So even if a product doesn’t include peanut, it could still be made in a plant or on equipment that is shared with products that contain peanuts or other tree nuts, all without letting the consumer know about the cross contamination risks involved. The labeling and listen of ingredients vary by manufacturer because not all manufacturers follow the same guidelines.Īlthough companies are required to list whether or not a product contains a particular allergen (wheat, eggs, soy, nuts, etc), they are not legally required to tell the consumer if there is a risk of cross contamination. Now you can live your life tree nut and peanut-free with a lower risk of allergic reactions.īut before we get to this peanut free food list, let’s talk more about labeling and nut classification. If that’s the case then you’re in luck, thanks for this tree nut and peanut free food list!īelow, in this ultimate guide, you’ll discover which snacks, candies, chips, crackers, cereals, ice creams, and food items contain peanuts or tree nuts. Got a bake sale coming up? Make these popular treats on the fly and watch them sell out FAST! They're also awesome to bring to pot-lucks or parties - they're homemade, tasty and yet so very easy and quick!Ĭheck out the rest of our cereal-based treats for when you just can't get enough Cinnamon Toast Crunch™ in your life.Here’s is the complete listing to all nut free and peanut free foods including cereals, candy, snacks, chips, and so much more!Įver wondered which snacks, cereals, candies, and other food items contain peanuts or nuts?Īre you allergic to peanuts or tree nuts and are in dire need a of a listing of all the foods that don’t contain peanuts or tree nuts? You'll be Parent of the year for making the best lunch box treats in the whole wide world! The hint of cinnamon in the cereal adds so much to the marshmallow buttery flavor. Press the gooey mixture down firmly into a pan and you’re done! Just melt a little butter and marshmallows in a pan and add in the cereal. Of course we all have had the traditional cereal based chewy marshmallow treats, but these take the bars to a whole new level using Cinnamon Toast Crunch™. Remember when you were little, unpacking your lunchboxes in the cafeteria, everyone compared what your moms had packed for you that day? It was always a good day when you got one of those small pre-packaged brownies as a treat.īut these Cinnamon Toast Crunch™ Bars are so easy, you can surprise your kids with a special treat without much effort at all. Cinnamon Toast Crunch™ Bars are an easy lunchbox treat or after school snack!
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