If you control the humidity levels in your home, sleeping with a humidifier can have many health benefits. While you can use air humidifiers year-round for this purpose, they're especially useful in the colder months. I don't recommend placing a humidifier right next to the bed or other occupied areas, but not for the reasons you might think.Sleeping with a humidifier every night when they're cold will greatly contribute to faster healing. It is recommended to use distilled or demineralized water, not normal old water from the sink.
SHOULD I SLEEP WITH A HUMIDIFIER EVERY NIGHT INSTALL
Before you install an air humidifier in your room and turn it on every night while you sleep, it's essential that you familiarize yourself with the use and care of your specific air humidifier. Whether you should sleep with an air humidifier really depends on your specific needs.įor example, if you snore a lot, which is a sign that you breathe more through your mouth than through your nose, it might be beneficial to sleep with a humidifier as this type of oral breathing can cause a variety of dental problems. However, it is essential to keep air humidity levels below 30 percent. Using a clean humidifier while you sleep is very beneficial and safe as it moisturizes the skin, mouth, and throat. So is it OK to sleep with a humidifier every night? The answer is yes, but with some precautions.
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